Supercharge Your Diet with Millets – The Modern Superfood!
Millets are tiny, powerhouse grains that have been cultivated by farmers for thousands of years. Of late, these grains have been touted as superfoods, and rightly so! Let us see what makes millets special and why you should include them in your diet!
What are millets?
Millets constitute one of the oldest grains, small, round, and aptly suited for cultivation in arid regions.
A few of them are pearl millet, finger millet, and foxtail millet-all these have their health benefits and are aptly versatile!
What are the benefits of millets?
Let's discuss about some of the benefits of millets:
The Nutritional Powerhouse: Millets are nutritious foods that contain a good amount of nutrients: fiber, a good deal of vitamins, and minerals. They include iron, magnesium, phosphorus, and vitamin B. Each helps maintain your body's strength and health.
The Gluten-Free Grain: They are gluten-free! Hence, they are just perfect for those suffering from gluten allergies. They're even better for those who have celiac disease. Moreover, they can be easily digested, and hence your stomach would thank you.
Millets for better glycaemic control: Millets contain a low GI, which simply means that the millets release sugar into your blood quite slowly. So, they help to maintain blood sugar levels. Since millets never create spikes in sugar, they are safe grains for diabetic people.
Millets are packed with antioxidants: Antioxidants fight off free radicals entering the human body. Millets contain a variety of antioxidants, such as quercetin and curcumin, which reduce inflammation and cell damage and are even anti-aging.
Millets can be used to reduce weight: Want to lose a few kgs? Well, millets will help. They are rich in fiber; hence, they keep you full for more time, which reduces overall food consumption. They give a healthy boost to metabolic rates.
Millets promote good digestion: Millets are very good for your gut, as they are highly fiberful. Fiber helps in digestion and keeps everything running smoothly in the system. It helps to avoid constipation and keeps your gut healthy.
Millets are healthy for the heart: Millets are heart-friendly; they regulate cholesterol levels, hence raising the bar of the blood pressure level. Millets contain magnesium in a huge amount, and it is needed for heart health.
Millets and Management of Diabetes: Millets contain low sugar content and are rich in fiber content; hence, they help with managing diabetes rather well. They maintain the blood sugar at a low level and avoid spiking. The inclusion of millet in a diabetic diet is quite a wise thing.
Millets are a good source of vegan and vegetarian proteins: Millets are a good source of protein for vegans and vegetarians since they are purely from plants and enriched with proteins; hence, very suitable for bodybuilding and muscle repair, substituting the role played by animal products.
Varieties of Millet Foods on Distacart:
There are many ways to incorporate millet into our diet. These are some varieties of millet foods available on Distacart are:
Cereals: Here, one can use millet cereals since it is beneficial to have a healthy breakfast. Cereals, like ragi, bajra, and even kodo millet, are the ingredients in this. These cereals will give one an energetic start with fullness.
Flour: From making millet flour to preparing rotis, dosas, and. Pancakes to dessert preparation, this flour is widely versatile. Being gluten-free is the foremost exclusive dietary option. This flour adds a healthy twist to your everyday meal.
Cookies: Millet cookies are one of the healthier options among cookies. Crunchy and flavorful, they come in varieties like ragi, bajra, and jowar cookies. They are perfect for guilt-free munching or as a quick bite.
Sweets: The millet sweets are both delicious and healthy. Being prepared with grains of foxtail or finger millet, these sweet preparations are healthy alternatives to conventional Indian sweets. Such sweets are especially suitable during festival occasions or as a delicacy for health-oriented people.
Snacks: snacks are in the form of chips, crackers, and roasted mixtures. These millet snacks are light, filling, and full of nutrition. They are great for teatime or during afternoon sluggishness in order to boost your energy.
Pasta: Millet pasta is a healthier version of regular pasta. It is prepared with ancient grains like jowar or bajra, which are rich in fiber and minerals. It's so easy to cook and can be enjoyed with sauces, vegetables, or cheese.
Noodles: Millet noodles are one of the quickest and healthiest options for a wholesome meal. These are prepared with millet flour. They have fewer calories than ordinary noodles. They would go well with spices, vegetables, or sauces.
Closing Thoughts on Millets:
Millets are superfoods that need to be molded to fit into any diet so easily. Wholesome, gluten-free, and light on the stomach-from blood sugar control to building a healthy heart, has a never-ending list of health benefits. Just add millets to your diet and relish health!
