millets and types of millets
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What are Millets? Types of Millets, Health Benefits, Millet Nutrition Facts

Millets are nutrient-rich, gluten-free ancient grains known for their health benefits, including improved digestion, heart health, and weight management. Common types include Pearl Millet (Bajra), Finger Millet (Ragi), Foxtail Millet, and Sorghum (Jowar), each packed with fiber, protein, and essential minerals like iron and magnesium.

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Indian Sweets Online
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Sweets at Your Doorstep: Ordering the Best Indian Sweets Online

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Horlicks- Health Drinks
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Ensure Products
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The Top Benefits of Using Ensure Products

Discover the key benefits of Ensure products, designed to provide balanced nutrition and support your overall health. Buy Ensure online conveniently on Distacart.com and enjoy doorstep delivery.

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Authentic Indian Spices to Your Doorsteps
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Indian Spices Checklist: Must-Have Spices for Your Kitchen

Indian spices are essential to Indian cuisine, and known for their vibrant flavors, aromatic qualities, and health benefits. Staples like cumin, coriander, and garam masala are used to create a variety of delectable and fragrant recipes. Embrace the essence of Indian cuisine by adding these versatile and flavorful spices to your cooking.

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Makhana
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Makhana - Health Benefits, Preparations, Uses, Nutritional values

Makhana Online offers a diverse range of high-quality, nutritious makhana (fox nuts) sourced directly from trusted farmers. Enjoy convenient shopping with Distacart.com, ensuring fresh and delicious snacks delivered to your doorstep.

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Patanjali Cow’s Ghee - Ingredients, Benefits, Usage
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Patanjali Cow’s Ghee - Ingredients, Benefits, Usage

Patanjali Cow Ghee, a premium product from the renowned Indian brand Patanjali, is now conveniently available for purchase online. Known for its purity and rich taste, it is a popular choice for those seeking traditional ghee made from cow's milk

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 5 Healthy Seeds You Should Consume
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Here are Top 5 Healthy Seeds You Should Consume

Boost your nutrition with these five healthy seeds: chia, flax, pumpkin, sunflower, and quinoa seeds. Each offers unique benefits like omega-3s, fiber, and essential minerals—buy them online to easily enhance your diet.

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Figaro Olive Oil
BEAUTY FIGARO OLIVE OIL FOOD
A Guide To Figaro Olive Oil- Ingredients, Benefits for Hair & Skin, Usage

Figaro Olive Oil, available online on Distacart.com, is renowned for its nourishing benefits for both skin and hair. Rich in antioxidants and vitamins, it hydrates the skin, promotes a healthy scalp, and strengthens hair, making it a versatile addition to your beauty routine.

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Anjeer Online
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Delight to Taste Buds & Nutrition to Health - Anjeer Online at Distacart.com!

Ancient Superfood to Modern Lives - Buy Anjeer Online!

The fruit anjeer, sometimes referred to as fig, has a long history and is used in both culinary and medicinal contexts. Scientific studies have shown several of its health advantages in recent years, which has made it a popular option for people looking to add nutrition to their diet.

Health Benefits of Anjeer:

Anjeer Health Benefits

High in Nutrients: Vitamin A, vitamin K, potassium, magnesium, calcium, and other important vitamins, minerals, and antioxidants are all found in abundance in Anjeer. These nutrients are essential for preserving general health and wellbeing.

Supports Digestive Health: Dietary fiber, such as anjeer, facilitates digestion and helps ward against constipation. Furthermore, figs' prebiotic content encourages the development of good gut flora, which supports a functioning digestive system.

Regulates Blood Sugar Levels: Anjeer may help control blood sugar levels, which is advantageous for people who already have diabetes or are at risk of getting the disease. This has been demonstrated by recent studies. Soluble fiber, found in figs, reduces blood glucose increases by delaying the absorption of sugar into the bloodstream.

Heart Health: Anjeer's potassium and magnesium contents help to control blood pressure and lower the risk of cardiovascular illnesses, which promote heart health. Moreover, figs' antioxidants lower the risk of heart disease by preventing LDL cholesterol from oxidizing.

Supports Weight Management: Anjeer's high fiber content, which encourages fullness and helps reduce appetite, can help you manage your weight. Figs are a low-calorie, natural snack option that is also excellent for people watching their weight.

Recent Findings from Research on Anjeer:

Anti-Inflammatory Properties: Research has revealed that Anjeer possesses substances with strong anti-inflammatory qualities that may help lessen bodily inflammation and soothe the symptoms of illnesses like inflammatory bowel disease and arthritis.

Anticancer Potential: Studies indicate that some of the chemicals in Anjeer may have anticancer qualities, preventing the spread and growth of cancer cells. Including figs in a balanced diet may help prevent some types of cancer, but further research is required to fully grasp its potential in cancer prevention and treatment.

Brain Health: Anjeer may have neuroprotective properties, which could lower the chance of neurodegenerative illnesses like Parkinson's and Alzheimer's. This is based on preliminary studies. Antioxidants and anti-inflammatory substances found in figs contribute to the preservation of brain tissue and enhancement of cognitive abilities.

Nutritional Value:

Dried figs, or anjeer, are a great complement to a well-balanced diet because they are a rich source of important nutrients. The nutritional content of Anjeer per 100 grams is broken down as follows:

  • Calories: Approximately 249 kcal
  • Carbohydrates: Around 63.9 grams
  • Dietary Fiber: Roughly 9.8 grams
  • Protein: About 3.3 grams
  • Vitamin A
  • Vitamin K
  • Vitamin B6
  • Calcium
  • Potassium
  • Magnesium
  • Iron

Shop online for Anjeer at Distacart.com 

Explore the exquisite flavors and health benefits of Anjeer, or dried figs, with Distacart.com's premium offerings. From Ajfan Super Premium Afghan Figs to Adrish Organic Figs (Anjeer), each collection promises top-notch quality and nutritional goodness. Whether you're savoring its rich taste or reaping its myriad benefits, Anjeer is a versatile addition to any pantry. With organic options available, you can indulge guilt-free in this wholesome treat. Shop now and elevate your snacking experience with Distacart.com's finest Anjeer selection, delivered straight to your doorstep for ultimate convenience.

Ajfan Super Premium Afghan FigsAdrish Organic Figs

Ajfan Super Premium Afghan Figs                                    Adrish Organic Figs

Simply Put:

Anjeer is a fruit that is rich in nutrients and adaptable enough to fit easily into a balanced diet, and recent study has confirmed an astounding array of health advantages. Whether it is consumed fresh, dried, or in a variety of culinary preparations, incorporating Anjeer into your diet is an easy yet effective approach to promote your general health and wellbeing.

Anjeer Online FAQs:

1. Can I consume Anjeer with Dietary Restrictions?

Given that anjeer includes natural sugars and carbs, it can be included in moderation in a low-carb or low-sugar diet. To maintain their dietary objectives, people on rigorous low-carb or low-sugar regimens might need to watch what they eat and pay attention to portion sizes.

2. What is the difference between dried Anjeer and fresh Anjeer?

Although both fresh and dried anjeer are beneficial to health, dried anjeer has a slightly higher sugar and calorie content per serving because the drying process concentrates the nutrients and calories. Still, the amounts of vitamins, minerals, and fiber in both forms are comparable.

3. How can Anjeer be used in recipes?

Anjeer is a versatile ingredient that can be used to sweeten recipes without the need for processed sugars due to its inherent sweetness. To improve flavor and provide nutrients, you can use chopped or pureed Anjeer in place of sugar or honey in baked goods, smoothies, sauces, and desserts.

4. Can Anjeer help with weight loss?

Anjeer is a low-calorie, nutrient-dense snack, however it should only be eaten occasionally as part of a balanced diet to help with weight management. Although its high fiber content can help regulate appetite and encourage satiety, it is not a certain way to lose weight.

5. Can Anjeer be given to children?

A child's diet can benefit from anjeer, but it's important to take into account their age and chewing capacity. It is advisable to serve Anjeer in small, manageable bits or as a soft, pureed form for smaller children or those who could choke. Carefully observe your children for any negative responses, just as you would with any new food.

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