Healthy and Tasty PCOS/PCOD Drinks:
What are PCOD and PCOS?
PCOS is known as polycystic ovarian syndrome and PCOD is known as Polycystic Ovarian Disease. This is the most common disorder seen in women all over the world. This is experienced by women of their reproductive age. This condition affects reproductive ovaries, identified by single to multiple cysts on ovaries. This causes problems in the menstrual cycle and results in the production of more male hormones. The actual cause of pcod or pcos is unidentified however based on symptoms gynaecologists perform diagnosis. Some of the causes of pcos/pcod are hormonal imbalance, environmental risk factors, genetic problems, and lifestyle choices.
PCOD Vs PCOS:
Pcod: Pcod is a disease in which the ovaries release more immature eggs which turn into cysts.
Pcos: Pcos is a condition where the ovaries of the female reproductive system increase the production of higher levels of androgen than it is supposed to produce. This obstructs the development of eggs and these unreleased or underdeveloped eggs form cysts. Where cysts are full of liquid, will not be released from ovaries also which might enlarge with time when unnoticed or not treated.
Symptoms of PCOS/PCOD:
Most pcos and pcod symptoms are diagnosed by self. The visible symptoms are the following:
- Unnecessary/unwanted Hair growth
- Active acne
- Dark skin or hyperpigmentation
- Irregular Menstrual cycles or absence of cycle
- Infertility
- Developing testosterone or male hormones
- Behavioral changes and mood swings
- Stress, anxiety, and depression
- Fatigue or weight gain
- Heavy or abnormalities in menstruation
- Spotting
- Creases
- Scalp problems
- Hair fall
What is PCOS/PCOD Drinks:
PCOS/PCOD drinks are nutritional supplements for the body containing ayurvedic herbs which have ample nutrients, vitamins, and minerals that enhances the female reproductive system, and improves mental and physical wellness. Some of the herbal ingredients for pcos/pcod drinks are Cranberry, Strawberry, Beetroot, Carrot, Nuts, Dates, Seeds, and many such protein-rich fruits, and vegetables.
Benefits of PCOS/PCOD drinks:
- Boosts Stamina: Proteins are the building blocks of energy in the body, the nutrient-rich herbs in the herbal pcos/pcod drinks improve stamina and energize the body
- Improves Immunity: Vitamins, nutrients, minerals contains in the pcos/pcod drinks help improve Immunity and bring the resistance to the body from outsiders entering also prevent various health conditions
- Physical and Mental wellness: PCOS/PCOD Drinks Induce calming properties and release happy hormones which help in declining the effect of stress and mental illness that resonates with physical health
- Manages Weight: Being overweight is one of the main causes of pcos/pcod, the best drinks for pcos can help reduce unnecessary fats in the body, curb cravings, and thereby Manages healthy weight
- Balances Hormones: Hormonal imbalance is caused due to insufficiency of proteins, vitamins, and minerals, when we supply them to the body with herbal pcos/pcod drinks that pushes the healthy way to balance the hormones
- Regulates Menstruation: Balanced Hormones, a healthy weight, and a stress-free body easily normalize body functionality the improving the quality of the menstruation and setting rights the irregularity
Diet for PCOD and PCOS:
Right food with a balanced diet plan pcos/pcod symptoms can be managed to a great extent. Here are some of the diet ideas you can start from today to enhance your reproductive system health
- Herbal PCOS/PCOD Drinks
- Natural foods
- Seafood like tuna, fatty fish, and salmon
- Fiber-rich foods
- Green leafy vegetables
- Add Grapes, red grapes, blackberries, broccoli, blueberries, cherries, and cauliflower to your daily salad
- Legumes, and lentils
- Dry fruits, and nuts
- Cinnamon, ginger, lemon, chamomile, and turmeric
Our Pick of Best PCOS/PCOD Drinks:
Some of the excellent sources of herbs that make them the best PCOS/PCOD Drinks are Fenugreek, Cranberry, Chamomile, Lavender, Kashmiri Kahwa, Aloe vera, Fennel Seed, Amla, Red Raspberry extracts, Pomegranate, ShatavariSpearmint, and much more
Here are some must-have pcos/pcod drinks from the purely organic brands:
1. andme PCOS Drink:
andme Pcos drink is a unique health drink that provides multivitamins to the body along with ample nourishment, this drink enhances the hormonal balance, and regulates the menstrual health. This easily made PCOS/PCOD drinks is a must-have in your diet to evade unhealthy conditions and maintain general wellness without any need for medication, as the body needs no other support if the diet we take is sufficient enough to normalise its functionalities. andme PCOS Tea-lavender chamomile and Kashmir kahwa, and andme pcos drink cranberry is one of the best drinks for pcos to include in daily diet.
Benefits:
- Weight Management
- Improves hormonal balance
- Sustainability in general wellness
- Helps regulate frequent periods
- Prevents acne, and facial hair
Directions:
Dip the tea bag in boiled water for 2-5 minutes, remove the bag, and enjoy every healthy sip
2. BeBodywise PCOS Superfood for Women:
Bebodywise pcos superfood for women is a natural Inositol supplement that helps reduce all the symptoms associated with pcos/pcod. It acts as a resistance to the symptoms of PCOS. By regulating the symptoms, causes, and risk factors PCOS can be healed from the inside and maintains physical and mental wellness for overall well-being. This super food is specially formulated with vitamins, anti-inflammatory, proteins, and antioxidants.
Benefits:
- Helps reduce male hormones
- Maintains balanced insulin levels
- Enhance regularity of the menstrual cycle
- Reduces unnecessary fats
- Controls PCOS
Directions:
Mix PCOS superfood with water or any juice, and have it 30 minutes post-meal
3. Oziva plant-based her balance for PCOS:
Oziva is a purely natural, soy-free, no sugar, and gluten-free supplement for women's overall health, especially working better for PCOS conditions. A daily dose of this plant-based tonic is the best alternative to dairy products. Oziva plant-based her balance for PCOS is made of ayurvedic medicinal ingredients such as the extracts of Shatavari, punarnawa, Ashoka, chaste berry, amla powder, raspberry other potent herbs where this formulation helps maintain the general wellness of women and control the symptoms of pcos/pcod
Benefits:
- Maintains Healthy weight
- Helps you stay fit
- Curbs the fats
- Energizes the body
- Regulates proper menstrual cycle
Directions:
Mix two scoops of powder in boiled water, mix well and sip
4. Duh Trim Herbal Dietary Supplement:
Duh Trim Herbal Dietary Supplement is one of the best PCOS/PCOD Drinks, which boosts the body’s metabolism, Immunity, burns fats, and helps in weight management. It is a pure vegan supplement amalgamated with ingredients like Murraya, Cinnamomum Verum, moringa, Trigonella, garcinia gummi-gutta, and many other such potential herbs. All these infusions have medicinal properties which heal women's problems and aid healthy well-being.
Benefits:
- Helps in proper digestion
- Increases body’s resistance to power
- Maintains Healthy weight
- Reduces cholesterol in the body
- Good for skin health
Directions:
Mix one teaspoon of the supplement in hot water, and drink on an empty stomach
