Feeling Unwell from Seasonal Illness? Get these three Best Ayurvedic Supplements Online at Distacart!
As the colder months arrive, it’s common to see an increase in the sound of Achoo! With the advent of these cold months, the seasonal illness and other viral infections become so widespread. Your immune system is your first line of defence against such diseases. Fortunately, nature is loaded with remedies that can strengthen it against the rest of the season in better health. Following are some of the best immunity boosters from nature, with a brief description of how each one will help you on a daily basis to keep you safe from seasonal sickness.
Immunity Enhancement by Herbal Remedies:
There are some herbs generally used in Ayurveda due to their immuno-supportive action for many hundreds of years. Most potent amongst these are:
Ashwagandha: It decreases the internal stress and inflammation, which weaken the immunity by the action of ashwagandha. It enhances the production of white blood cells that are responsible for fighting infection.
Basil/Tulsi: This antioxidant-rich tulsi shows antiviral and antibacterial activities. This tulsi tea cleanses the respiratory system and will keep your lungs healthy.
Giloy: It helps in improving immunity, cleansing the body, and acts against certain harmful bacteria that might cause a disease like seasonal illness, according to Ayurveda.
Amla: It is one such fruit that is particularly rich in Vitamin C and antioxidants, which are good for building up immunities within your body to counteract free radicals.
Turmeric: The bioactive agent present in turmeric is curcumin, which fights against inflammation and viral infection. This turmeric powder could be added to food or taken as curcumin milk to help an individual fight the virus infection.
Herbal Supplements for Easy Immunity Online at Distacart!
If it's tough to integrate the above herbs into your diet, freak not! The above is mostly available in supplement form:
Himalayan Ashwagandha: It helps keep up your immunity in the most easy and convenient way.
Patanjali Giloy Ghanvati: This vitamin supplement provides immunity to keep all types of infections away.
Chyawanprash: This is an Ayurvedic jam made from amla, combined with other herbs, and is an immunity booster. Having this chyawanprash every day would keep one fit during the seasonal illness season.
Some Additional Tips to Improve Immunity!
Besides herbs, food also plays an important part in maintaining the immune system of your body. A few food items that may help are:
Citrus Fruits: Citrus fruits are basically high in vitamin C. These include oranges, lemons, and grapefruits. White blood cell count increases to help combat infection.
Garlic: Antibacterial and antiviral in nature, it gives immunity to infection and prohibits the invention of it. Have this regularly to keep immunity fit.
Ginger: Anti-inflammatory, it avoids any kind of respiratory infection. Great for curing a sore throat and light symptoms that come at the beginning of a seasonal illness.
Yogurt: Yogurt is rich in probiotics, hence healthy for the gut. The healthier the gut, the better your immunity because it helps your body absorb nutrition and fight off invading bacteria.
Healthy Habits of Having a Healthier Immune System:
Along with herbs and healthy food, the following too can help one in keeping the immune system at its zenith:
Hydrate yourself: A high intake of water helps your body seasonal illness out the toxins. Herbal teas, like tulsi or ginger tea, act for hydration and help your immune system in its task.
Get enough sleep: 7-9 hours daily. Rest would give a good chance for the body to attack the disease.
Exercise regularly: Moderate exercises enhance blood flow, hence making the movement of immune cells around the body easier.
Control your stress: High levels of stress weaken your immunity. Meditation, yoga, or any breathing techniques can help lower your stress level and improve your immune responses.
Simple Ways to Prevent Seasonal Sickness:
Along with strengthening your immunity, here are some easy ways to dodge the seasonal illness virus:
- Frequent hand washing: This may be the easiest and most effective way to avoid the infection.
- Wearing a Mask: Wearing masks reduces exposure to viruses, especially in places which are highly congested.
- Keep Away from Sickness: If any of the persons near to you get sick, then it's better to keep away from the sickness.
In short, improve your immunity with the above natural immunity boosters, coupled with a healthy lifestyle and seasonal illness-prevention practices. Let nature help in keeping you healthy this season-coupled, of course, with the many other tools at your disposal.
