Shop Online & Boost Your Wellness with Ashwagandha Supplements - Benefits & Dosage
Are you looking for a natural way to boost your overall health and well-being? Look no further than Ashwagandha, a powerful herb with a long history of use in traditional Ayurvedic medicine. Ashwagandha supplements have been gaining popularity in recent years for their potential benefits, including reducing stress, improving brain function, and boosting immune system function.
We pride ourselves on offering the highest quality Ashwagandha supplements that are organic, non-GMO, and free from harmful additives from Distacart. Our supplements are easy to take and can be incorporated into your daily routine for maximum benefits, carefully processed to ensure maximum potency and effectiveness.
What is Ashwagandha?
Ashwagandha, also known as Withania somnifera, is a small shrub native to India and North Africa. Its root has been used for centuries in traditional Ayurvedic medicine to treat a variety of health conditions, including anxiety, stress, and fatigue. The roots are dried and ground into a powder, which is then used to make capsules, tablets, or tinctures.
Ashwagandha is classified as an adaptogen, meaning it can help your body manage stress. It's believed to work by reducing cortisol, a hormone associated with stress, and increasing levels of GABA, a neurotransmitter that promotes relaxation.
How to Use Ashwagandha Supplements?
Ashwagandha supplements can be used in different ways, depending on the form of the supplement. Here are some of the ways to use ashwagandha supplements:
Capsules and Tablets: Ashwagandha capsules and tablets can be taken with water or other beverages. The dosage may vary depending on the individual's needs and the manufacturer's instructions.
Powders: Ashwagandha powders can be added to smoothies, teas, and other beverages. The recommended dosage may vary depending on the individual's needs and the manufacturer's instructions.
Liquid Extracts: Ashwagandha liquid extracts can be added to water or juice to mask the bitter taste. Take the supplement with food to improve absorption and reduce the risk of digestive upset. Store the supplement in a cool, dry place away from direct sunlight to maintain its potency.
The Benefits of Ashwagandha Supplements:
Ashwagandha is an herb that has been used in traditional Ayurvedic products or medicine for thousands of years. Its benefits are numerous and include:
Reduces Stress and Anxiety: Ashwagandha has been shown to reduce stress and anxiety levels in both men and women. A study published in the Indian Journal of Psychological Medicine found that taking Ashwagandha supplements for eight weeks reduced stress and anxiety levels in participants.
Improves Brain Function: Ashwagandha has been shown to improve brain function and memory retention in people of all ages. A study published in the Journal of Dietary Supplements found that taking Ashwagandha supplements for six weeks improved cognitive function and memory recall in participants.
Boosts Immunity: Ashwagandha has immune-boosting properties that can help protect against infections and diseases. A study published in the Journal of Ayurveda and Integrative Medicine found that taking Ashwagandha supplements for four weeks improved immune function in participants.
Enhances Physical Performance: Ashwagandha supplements have been shown to enhance physical performance in athletes and active individuals. A study published in the Journal of the International Society of Sports Nutrition found that taking Ashwagandha supplements for eight weeks improved muscle strength and endurance in participants.
Recommended Dosage: The recommended dosage of Ashwagandha supplements can vary depending on the form and brand of the supplement. However, the general dosage guidelines are as follows:
- Ashwagandha Root Powder - 1-2 teaspoons per day.
- Ashwagandha Capsules - 500-1000mg per day.
- Ashwagandha Tincture - 30-40 drops, 2-3 times per day.
Ashwagandha Supplements FAQ’s:
1. Where to buy ashwagandha supplements?
2. What are the advantages of Ashwagandha?
3. Can Ashwagandha supplements help with insomnia?
4. Are Ashwagandha supplements safe to take during pregnancy?
5. Can Ashwagandha supplements interact with other medications?
6. Can Ashwagandha be taken with food or on an empty stomach?
7. How should I take Ashwagandha?
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"Sydney,Melbourne,Brisbane,Perth,Adelaide,Newcastle,Canberra,Gold Coast,Cranbourne,Wollongong,Geelong,Cairns,Townsville,Albury,Darwin,Hobart,Caloundra,Nowra,Toowoomba,Ballarat,Bendigo,Mackay,Mandurah,Launceston,Rockhampton,Coffs Harbour,Wagga Wagga,Bundaberg,Port Macquarie,Mildura,Taree,Orange,Tamworth,Kalgoorlie,Shepparton,Mount Isa,Tweed Heads,Queanbeyan,Melton,Dubbo,Caboolture,Lismore,Gladstone,Warrnambool,Sunbury,Alice Springs,Geraldton, Bunbury,Albany,Hervey Bay,Mount Gambier,Armidale,Whyalla,Salem,Katoomba,Goulburn,Maryborough,Kwinana,Burnie,Echuca, Devonport,Roebourne,Maitland,Traralgon,Murray Bridge,Tuncurry,Broken Hill,Karratha,Gawler,Griffith,Kingston, Port Hedland,Ballina,Wangaratta,Port Augusta,Richmond,Singleton,Bongaree,Port Lincoln,Broome,Horsham,Port Pirie, Warwick,Kempsey,Portland,Gympie,Muswellbrook,Parkes,Lithgow,Bairnsdale,Bowen,Yeppoon,Batemans Bay,Kiama,Busselton Innisfail,Katherine,Moranbah,Grafton,Dalby,Charters Towers,Emerald,Swan Hill,Ulladulla,Colac,Ayr,Hamilton,Kingaroy,Inverell Moree,Deniliquin,Esperance,Victor Harbor,Young,Carnarvon,Leeton,Gunnedah,Narrabri,Maryborough,Stawell,Atherton, Cowra,Byron Bay,Tumut,Cooma,Merimbula,Biloela,Ingham,Bathurst,Ararat,Wonthaggi,Northam,Kununurra, Roma,Mudgee,Forbes,Berri,Cobram,Scone,Goondiwindi,Manjimup,Narrogin,Smithton,Proserpine,Katanning,Seymour,Clare,Central Coast,Port Douglas,Longreach,Weipa,Wallaroo,Tom Price,Bordertown,Bourke,Scottsdale,Queenstown,Charleville,Yamba,Tumby Bay,Mount Barker,Wagin,Kalbarri,Penola,Ouyen,Cloncurry,Oatlands,Ravensthorpe,Barcaldine, Streaky, Bay,Wyndham,Meekatharra,Quilpie,Hughenden,Morawa,Kingston South East,Three Springs,Newman,McMinns Lagoon, Merredin,Peterborough,Ceduna,Meningie,Gingin,Port Denison,Halls Creek,Winton,Exmouth,Norseman,Yulara,Georgetown,Pannawonica,Pine Creek,Kimba,Boulia,Onslow,Cowell,Andamooka,Eidsvold,Woomera,Wilcannia,Mount Magnet,Laverton,Richmond,Birdsville,Ivanhoe,Theodore,Adelaide River,Leonora,Thargomindah,Burketown,Southern Cross,Camooweal,Bicheno,Karumba,Windorah,Bedourie,Kingoonya,New South Wales,Queensland,South Australia,Tasmania,Victoria,Western Australia, Australian Capital Territory,Northern Territory. ."
"Bedok,Jurong West,Tampines,Woodlands,Hougang,Sengkang,Yishun,Ang Mo Kio,Choa Chu Kang,Bukit Merah,Pasir Ris,Bukit Batok,Bukit Panjang,Toa Payoh,Serangoon,Geylang, Punggol,Kallang,Queenstown,Clementi,Bishan,JurongEast,Sembawang,Bukit Timah,Marine Parade,Novena,Outram,Tanglin,Rochor,RiverValley,Newton, Downtown Core,Singapore River,Changi,Mandai,Southern Islands,Orchard, Western Water Catchment,SungeiKadut, Museum,Seletar,Pioneer, Lim Chu Kang,Tuas,North-Eastern Islands,Paya Lebar,Boon Lay,Central Water Catchment, Tengah,Marina East,Marina South,Straits View,Changi Bay,Simpang,Western Islands,Central Region,East Region,North Region,North-East Region,West Region
"Colmar, Haguenau, Mulhouse, Ribeauvillé, Strasbourg, Agen, Bayonne, Bergerac, Biarritz,Bordeaux, Dax, Lacq, Libourne, Mont-de-Marsan, Pau, Périgueux, Pessac, Saint-Jean-de-Luz, Talence, Aurillac, Clermont-Ferrand, Le Puy-en-Velay, Montluçon, Moulins, Riom, Vichy, Alençon, Arromanches, Avranches, Bayeux, Bénouville, Caen, Cherbourg, Courseulles, Coutances, Deauville, Falaise, Grandcamp-Maisy, Granville, Honfleur, Lisieux, Ouistreham, Saint-Lô, Sainte-Marie-du-Mont, Sainte-Mère-Église, Trouville, Auray, Brest, Carnac, Dinan, Dinard, Douarnenez, Fougères, Guingamp, Locmariaquer, Lorient, Morlaix, Quimper, Rennes, Saint-Brieuc, Saint-Malo, Vannes, Autun, Auxerre, Beaune, Chalon-sur-Saône, Cîteaux, Cluny, Dijon, Le Creusot, Mâcon, Nevers, Sens, Vézelay, Amboise, Azay-le-Rideau, Beaugency, Blois, Bourges, Chambord, Chartres, Châteauroux Chenonceaux, Chinon, Dreux, Langeais, Loches, Orléans, Saint-Amand-Montrond, Saint-Benoît-sur-Loire, Sancerre, Tours, Vendôme, Vierzon,Villandry, Aix-en-Provence, Antibes, Arles, Aubagne, Avignon, Briançon, Cannes, Digne-les-Bains, Fos, Fréjus, Gap, Grasse, Hyères, La Seyne-sur-Mer, Les Baux-en-Provence, Marseille, Martigues, Menton, Nice, Orange, Saintes-Maries-de-la-Mer, Salon-de-Provence, Tarascon, Villefranche-sur-Mer, Aix-les-Bains, Annecy, Bourg-en-Bresse, Chambéry, Chamonix-Mont-Blanc, Courchevel, Évian-les-Bains, Firminy, Grenoble, Le Chambon-Feugerolles, Lyon, Montélimar, Oullins, Roanne, Romans-sur-Isère, Saint-Étienne, Thonon-les-Bains, Valence, Villefranche-sur-Saône, Villeurbanne, Abbeville, Amiens, Beauvais, Chantilly, Château-Thierry, Compiègne, Coucy, Creil, Ham, Laon, Noyon, Saint-Quentin, Senlis, Soissons, Angers, Cholet, Fontevrault-l’Abbaye, La Baule-Escoublac, La Roche-sur-Yon, Laval, Le Mans, Nantes, Rezé, Saint-Nazaire, Saumur, Solesmes, Albi, Auch, Cahors, Castres, Foix, Gavarnie, Lourdes, Millau, Montauban, Rocamadour, Rodez, Saint-Affrique, Tarbes, Toulouse, Bar-le-Duc, Domrémy-la-Pucelle, Épinal, Forbach, Longwy, Lunéville, Metz, Nancy, Remiremont, Saint-Dié, Saint-Mihiel, Thionville, Toul, Verdun,Bourgogne-Franche-Comté, Nouvelle-Aquitaine, Normandy, Grand Est, Occitanie, Hauts-de-France, Auvergne-Rhône-Alpes, Brittany, Centre-Val de Loire, Corsica, French Guiana, Guadeloupe, Île-de-France, Martinique, Mayotte, Pays de la Loire, Provence-Alpes-Côte d'Azur, Réunion"
Auckland, Wellington, Christchurch, Manukau City, Waitakere, Northcote, Hamilton, Tauranga, Dunedin, Lower Hutt, Palmerston North, Napier, Porirua, Rotorua, New Plymouth, Whangarei, Invercargill, Nelson, Upper Hutt, Whanganui, Gisborne, Paraparaumu, Timaru, Blenheim, Pukekohe East, Taupo, Rolleston, Masterton, Cambridge, Levin, Ashton, Richmond, Feilding, Whakatane, Macetown, Havelock North, Mosgiel, Tokoroa, Waikanae, Te Awamutu, Hawera, Glencoe, Waiuku, Te Puke, Wanaka, Matamata, Greymouth, Lincoln, Kerikeri, Kawerau, Ngaruawahia, Thames, Waitara, Cromwell, Kaitaia, Warkworth, Whitianga, Stratford, Alexandra, Waihi, Marton, Katikati, Tuakau, Dargaville, Prebbleton, Wairoa, Kaikohe, Te Aroha, Westport, Paeroa, Whangamata, Balclutha, Pokeno, Snells Beach, Turangi, Raglan, Foxton, Riverhead, Otorohanga, Ashhurst, Helensville, Woodend, Kihikihi, Hokitika, Arrowtown, Te Anau, Renwick, Darfield, Ruakaka, Pahiatua, Waihi Beach, Wakefield, Maraetai, Winton, West Melton, Oxford, Leeston, Clive, Te Kauwhata, Amberley, Brightwater, Milton, Kaikoura, Bulls, Wellsford, Foxton Beach, Eltham, Murupara, Methven, Bluff, Coromandel, Moerewa, Paekakariki, Mangawhai, Edgecumbe, Taihape, Hikurangi, Lake Hāwea, Riverton, Paihia, Oakura, Woodville, Kawakawa, Brighton, Tairua, Ngatea, Clarks Beach, Shannon, Rakaia, Pleasant Point, Waimauku, Ahipara, Takaka, Mapua, Maketu, Haumoana, Burnham, Pirongia, Patumahoe, Arthurs Point, Waikouaiti, Patea, Ngunguru, Runanga, Opua, Clyde, Waipu, Haruru, Parakai, Pauanui, Hanmer Springs, Normanby, Hamurana, Whangarei Heads, Piha, Algies Bay, Stillwater, Kirwee, Cable Bay, Reefton, Manaia, Maungaturoto, Palmerston, Taneatua, Hope, Kaukapakapa, Southbridge, Waikuku Beach, Governors Bay, Fairlie, Mamaku, Tolaga Bay, Athenree, Paengaroa, Tirau, Te Awanga, Waverley, Ruatoria, Kaiwaka, Riwaka, Tapanui, Kinloch, Russell, Ohau, Omaha, Outram, Otautau, Waiouru, Tutukaka, Kaitangata, Ruby Bay, Waitarere, Tikitere, Pukenui, Ranfurly, Bombay, Kaiteriteri, Wallacetown, Bunnythorpe, Matata, Woodbourne, Rongotea, Horotiu, Kawakawa Bay, Whakatu, Waharoa, Huia, Mangonui, Coopers Beach, Leigh, Takapau, Parua Bay, Clevedon, Sanson, Havelock, Hāwea Flat, Meremere, Taitapu, Kingseat, Wyndham, Roxburgh, Luggate, Edendale, Leithfield, Tokomaru, Dobson, Te Puru, Seddon, Bannockburn, Point Wells, Kerepehi, Paerata, Springston, Tasman, Port Waikato, Lake Tekapo, Wairakei Village, Te Karaka, Sandspit, Tuatapere, Pōhara, Matakana, Awanui, Rotoiti, Te Kopuru, Himatangi Beach, Lumsden, Rawene, Parau, Taupiri, Eketahuna, Franz Josef / Waiau
Abu Dhabi, Ajmān, Al Ain, Al Awdah, Al Fahlayn, Al Fulayyah, Al Fara', Al Ghabah, Al Ghabam, Al Ghashban, Al Hamraniyah, Al Hamriyah, Al Haybah, Al Hayl, Al Hayr, Al Hayrah, Al Hulaylah, Al Jaddah, Al Khari, Al Khashfah, Al Mahamm, Al Masafirah, Al Mataf, Al Mu'amurah, Al Naslah, Al Qir, Al Quwayz, Al Usayli, Al Yahar, Ar Rafa'ah, Arthaban, Athabat, Ash Sha'm, As Sur, Awanat, Ras al-Khaimah, Baqal, Bidiyah, Daftah, Dhadna, Dibba Al-Fujairah, Dibba Al-Hisn, Dubai, Fujairah, Kalba, Kawr Fakkān, Mīnā' Jabal 'Alī, Mīnā' Şaqr, Mīnā' Zāyid, Ras al-Khaimah, Umm al-Qaiwain, Quţūf, Ruwais, Sharjah, Sila
Dublin, Cork, Limerick, Galway, Waterford, Drogheda, Swords[a], Dundalk, Bray, Navan, Kilkenny[b], Ennis, Carlow, Tralee, Newbridge, Portlaoise, Balbriggan, Naas, Athlone, Mullingar, Celbridge, Wexford, Letterkenny, Sligo, Greystones, Clonmel, Malahide, Carrigaline, Leixlip, Tullamore, Maynooth, Killarney, Arklow, Cobh, Ashbourne, Midleton, Mallow, Castlebar, Laytown-Bettystown-Mornington-Donacarney, Enniscorthy, Cavan, Wicklow, Tramore, Ballina, Skerries, Longford, Rush, Gorey, Shannon, Athy, Ratoath, Portmarnock, Dungarvan, Trim, Nenagh, Tuam, Al Fulayyah
Abha, Ad-Dilam, Al-Abwa, Al Artaweeiyah, Al Bukayriyah, Badr, Baljurashi,Bisha, Bareq, Buraydah, Al Bahah, Buq a, Dammam, Dhahran, Dhurma, Dahaban, Diriyah, Duba, Dumat Al-Jandal, Dawadmi, Farasan, Gatgat, Gerrha, Ghawiyah, Al-Gwei'iyyah, Hautat Sudair, Habaala, Hajrah, Haql, Al-Hareeq, Harmah, Ha'il, Hotat Bani Tamim, Hofuf, Huraymila, Hafr Al-Batin, Jabal Umm al Ru'us, Jalajil, Jeddah, Jizan, Jizan Economic City, Jubail, Al Jafr, Khafji, Khaybar, King Abdullah Economic City, Khamis Mushait, Al-Saih, Knowledge Economic City, Medina, Khobar, Al-Khutt, Layla, Lihyan, Al Lith, Al Majma'ah, Mastoorah, Al Mikhwah, Al-Mubarraz, Al Mawain, Medina, Mecca, Holiest city of Islam, capital of Makkah Province, Muzahmiyya, Najran, Umluj, Al-Omran, Al-Oyoon, Qadeimah, Qatif, Qaisumah, Al Qunfudhah, Qurayyat, Rabigh, Rafha, Ar Rass, Ras Tanura, Ranyah, Riyadh, Riyadh Al-Khabra, Rumailah, Sabt Al Alaya, Sarat Abidah, Saihat, Safwa city, Sakakah, Sharurah, Shaqraa, Shaybah, As Sulayyil, Taif, Tabuk, Tanomah, Tarout, Tayma, Thadiq, Thuwal, Thuqbah, Turaif, Tabarjal, Udhailiyah, Al-'Ula, Um Al-Sahek, Unaizah, Uqair, Uyayna, Uyun AlJiwa, Wadi Al-Dawasir, Al Wajh, Yanbu,Az Zaimah, Zulfi.
Alice, Butterworth, East London, Graaff-Reinet, Grahamstown, King William’s Town, Mthatha, Port Elizabeth, Queenstown, Uitenhage, Zwelitsha, Bethlehem, Bloemfontein, Jagersfontein, Kroonstad, Odendaalsrus, Parys, Phuthaditjhaba, Sasolburg, Virginia, Welkom, Benoni, Boksburg, Brakpan, Carletonville, Germiston, Johannesburg, Krugersdorp, Pretoria, Randburg, Randfontein, Roodepoort, Soweto, Springs, Vanderbijlpark, Vereeniging, Durban, Empangeni, Ladysmith, Newcastle, Pietermaritzburg, Pinetown, Ulundi, Umlazi, Giyani, Lebowakgomo, Musina, Phalaborwa, Polokwane, Seshego, Sibasa, Thabazimbi, Emalahleni, Nelspruit, Secunda, Klerksdorp, Mahikeng, Mmabatho, Potchefstroom, Rustenburg, Kimberley, Kuruman, Port Nolloth, Bellville, Cape Town, Constantia, George, Hopefield, Oudtshoorn, Paarl, Simon’s Town, Stellenbosch, Swellendam, Worcester
Jerusalem,Tel Aviv,West Jerusalem,Haifa,Ashdod,Rishon LeZiyyon,Petah Tiqwa,Beersheba,Netanya,Holon,Bnei Brak,Rehovot,Bat Yam,Ramat Gan,Ashkelon,Jaffa,Modi'in Makkabbim Re'ut,Herzliya,Kfar Saba,Ra'anana,Hadera,Bet Shemesh,Lod,Nazareth,Modiin Ilit,Ramla,Nahariyya,Qiryat Ata,Givatayim,Qiryat Gat,Acre,Eilat,Afula,Karmi'el,Hod HaSharon,Umm el Fahm,Tiberias,Qiryat Mozqin,Qiryat Yam,Rosh Ha'Ayin,Ness Ziona,Qiryat Bialik,Ramat HaSharon,Dimona,Et Taiyiba,Yavne,Or Yehuda,Yehud-Monosson,Safed,Gedera,Tamra,Yehud,Daliyat al Karmel,Migdal Ha`Emeq,Sakhnin,Netivot,Mevasseret Ziyyon,Ofaqim,Arad,Gan Yavne,Qiryat Shemona,Kefar Yona,maalot Tarshiha,Nesher,Tirah,Shoham,Sederot,Rahat,Tirat Karmel,Maghar,Giv'at Shmuel,Ariel,Kafr Kanna,Judeida Makr,Kafr Qasim,Qalansuwa,Bet She'an,Azor,Ganei Tikva,Er Reina,Even Yehuda,Kafr Manda,Iksal,Rekhasim,Nahf,Beit Jann,Herzliya Pituah,El Fureidis,Kfar Yasif,Kabul,Tel Mond,Yeroham,Deir Hanna,Dabburiya,Mazkeret Batya,BneiAyish,Bu`eina,Jaljulya,Bir el Maksur,Bet Dagan,Basmat Tab`un,Pardesiyya,Lehavim,Abu Ghaush,Shelomi,Kefar Weradim,RamatYishay,Hurfeish,Buqei`a
Åkrehamn,Alta,Åndalsnes,Askim,Brekstad,Brevik,Brønnøysund,Brumunddal,Bryne,Drøbak,Elverum,Fagernes,Fauske,Finnsnes,Førde,Fosnavåg,Hokksund,Honningsvåg,Jessheim,Jørpeland,Kirkenes,Kolvereid,Kopervik,Kragerø,Langesund,Leirvik,Leknes,Levanger,Lillesand,Lillestrøm,Lyngdal,Måløy,Mo i Rana, Mosjøen,Mysen,Odda,Orkanger,Otta,Rjukan,Rørvik,Sandnessjøen,Sandvika,Sauda,Ski,Skudeneshavn,Sortland,Stathelle, Stavern[e], Stjørdalshalsen, Tvedestrand, Ulsteinvik, Verdalsøra, Vinstra